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Randy Wood's avatar

Ken, this is amazing! I loved reading about it. Sorry about your accident (that makes me so nervous for myself and others) but happy for your healing. I recently have done a similar journey sans IronMans. hahah. I got up to 227 and I'm now down to 169 -- 58 pounds. I've had a lot of tears, less sleep (waking up at 5 every day to workout), and so I appreciate this post as super inspiring to me and others. Keep up the good work my friend.

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Ken Frei's avatar

Congrats on your weight loss and increased health Randy! That is very inspiring. I know how hard it is to do. Well done my friend. I appreciate you reading and sharing your thoughts. Hope life is going well for you!

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Kent White's avatar

I had no idea about any of this work you’ve done. So glad you have embraced these disciplines!

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Ken Frei's avatar

Thanks Kent! I appreciate it!

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Steven Frei's avatar

You are inspiring!

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Ken Frei's avatar

Thank you!

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