Five Facets of Health: Week 26
Five Facets of Health: Week 26
If you're new to the 5 Facets of Health, learn more here. Avoid trying to implement everything at once! These suggestions are meant to spark ideas. To build healthy habits, focus on one or two aspects over the next week.
Physical Health
We’ve had sickness going around our house the last week or so and it’s been no fun. With sickness prevalent this time of year, it's crucial to prioritize sleep and a balanced diet. These are your first line of defense against illness. If needed, consider supplements or medication, but remember, your lifestyle choices lay the foundation for health.
“It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.”
— Andrew Weil
Action: This week, aim for at least 7-8 hours of sleep nightly and include more fruits and vegetables in your meals.
Mental Health
It is difficult to feel at peace or be creative if we are constantly consuming content through our phones, televisions, or computers. Regularly disconnecting from digital devices allows your mind to reset, boosting creativity and peace.
“Don't search for anything except peace. Try to calm the mind. Everything else will come on its own."
—Baba Hari Das
Action: Dedicate one hour daily to a no-screen time. Use this time for meditation, reading, or a peaceful walk.
Emotional Health
Recognize the unique strengths in others, especially when they differ from yours. Turning frustration into appreciation not only improves your emotional health but also enriches relationships.
“We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.”
–Max De Pree
Action: Identify a relationship that challenges you and find one positive aspect to focus on this week.
Spiritual Health
With Thanksgiving and the holidays coming up, it gives us a chance to reflect and express our gratitude. This is an important practice to engage in all year, but especially now. Gratitude helps us feel a part of a bigger whole, feel happier and more fulfilled, and stay humble. Make a conscious effort this holiday season to reflect on the blessings you have in your life including your family, health, employment, home, and country where you live.
“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.”
— Will Arnett
Action: Each day, write down three things you're grateful for. Share your gratitude with others.
Financial Health
The holiday season can be a stressful financial time as the cost of food, gifts, and activities often goes way up. Remember that the quality of your holiday season will be determined more by the quality time you spend with loved ones, so don’t feel pressure to spend your way to happiness. Sit down with your partner and determine your budget and the activities, experiences, and food that really matter to you. Be present and enjoy those without the stress that over spending can bring.
“No amount of money or success can take the place of time spent with family.”
— Anonymous
“Don’t save what left after spending, but spend what’s left after saving.”
—Warren Buffet
Action: Create a holiday budget plan. Prioritize activities and gifts that align with your financial goals and your values.